- Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
- Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
- Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.
Robert McGrath, a psychologist at the University of Wisconsin–Madison, recommends 30 minutes of daily exercise and 15 minutes of humor, thus achieving a balance between emotional and physical health.
Having a good sense of humor is a virtue that we need to develop and grow, because it helps us in our relationships with our loved ones, friends, and coworkers. More than anything else, however, it gives us a sense of positive life, keeping our self-esteem high. In this manner, it eliminates the symptoms of depression, keeps us healthier, and makes us more willing to take on any project.
- Benefits of laughter according to www.helpguide.org
- Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes.
- The laughing therapy is a treatment designed to improve the physical and psychological condition through laughter, through techniques such as corporal expression, games, dances, breathing exercises, and massages.
- Similarly, we find the more traditional methods such as being around funny people, watching sitcoms or comedy films, attending the comic theater or comedy live, and laughing at situations that have occurred in the past.
Make laughter and humor a game, turning it into an integral part of your life; your creativity will increase. Discover new ways to interact with friends, colleagues, acquaintances, and other people. Humor makes you feel that you can better handle problems and have a more positive and cheerful point of view.
