Exercise is one of the best therapies for body and mind, as it helps the recovery of motor functions of the body, as well as improving mood. Staying active helps develop a positive character and a relaxed physical and mental attitude. Increasing your self-esteem will help fight any disease.
Benefits
- Maintains healthy bones
- Favors joints and prevents muscle atrophy
- Resets postureH Maintains heart health
- Helps blood circulation
- Reduces fatigue
- Keeps the body better oxygenated
- Helps to eliminate toxic substances from the body through sweat
- Strengthens the immune system
- Oxygenates the brain and improves performance
- Burns calories
- Helps control diabetes
- Combats stress and depression
- Improves digestion
- Helps maintain an ideal body weight
- Helps you sleep better
- Increases self-esteem
- Helps to quit smoking
- Eliminates social isolation
- Helps control alcohol
- Helps control alcohol consumption
- Reduces aggressiveness
- Helps eliminate osteoporosis
- Prevents heart attacks
Staying healthy depends on three key factors
- Physical. Which has to do with the implementation of physical exercise.
- Mental. Which helps through the physical, to significantly raise the self-esteem. Of course you should keep growing intellectually, reading and socializing.
- Dietary. Is complemented by a good diet that contains all the nutrients the body needs for a healthy life. This does not mean that there aren’t other factors that will be difficult to control, such as hereditary or biological changes. For these reasons it is always important to see your primary physician regularly.
