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Exercise is one of the best therapies for body and mind, as it helps the recovery of motor functions of the body, as well as improving mood. Staying active helps develop a positive character and a relaxed physical and mental attitude. Increasing your self-esteem will help fight any disease.
Benefits
• Maintains healthy bones
• Favors joints and prevents muscle atrophy
• Resets postureH Maintains heart health
• Helps blood circulation
• Reduces fatigue
• Keeps the body better oxygenated
• Helps to eliminate toxic substances from the body through sweat
Exercise is one of the best therapies for body and mind, as it helps the recovery of motor functions of the body, as well as improving mood. Staying active helps develop a positive character and a relaxed physical and mental attitude. Increasing your self-esteem will help fight any disease.
Benefits
• Maintains healthy bones
• Favors joints and prevents muscle atrophy
• Resets postureH Maintains heart health
• Helps blood circulation
• Reduces fatigue
• Keeps the body better oxygenated
• Helps to eliminate toxic substances from the body through sweat
In a routine visit to the gym, I noticed a blind man with a cane walk in, exercise, and then start work as a personal trainer. I walked up to him and asked him for an interview for a magazine. Here are his comments, taken from the video on our page, happyhealthsalud.com.
“My name is William Vázquez, and I am 65 years old. I go to the gym, and I am completely blind due to glaucoma because of bad fortune in life, but I have never stopped exercising because exercise is the homage of body and spirit.
I started to suffer from glaucoma in 94 and went completely blind in 2000. I used to exercise, but when I lost my sight, the pain took me over and I didn’t want to do anything. But one day I woke up and told myself – I’m killing myself- I took my stick and called someone to take me to the gym. I had an instructor teach me the exercises and then I started doing them myself and now I help many people who can see as a trainer.
In a routine visit to the gym, I noticed a blind man with a cane walk in, exercise, and then start work as a personal trainer. I walked up to him and asked him for an interview for a magazine. Here are his comments, taken from the video on our page, happyhealthsalud.com.
“My name is William Vázquez, and I am 65 years old. I go to the gym, and I am completely blind due to glaucoma because of bad fortune in life, but I have never stopped exercising because exercise is the homage of body and spirit.
I started to suffer from glaucoma in 94 and went completely blind in 2000. I used to exercise, but when I lost my sight, the pain took me over and I didn’t want to do anything. But one day I woke up and told myself – I’m killing myself- I took my stick and called someone to take me to the gym. I had an instructor teach me the exercises and then I started doing them myself and now I help many people who can see as a trainer.
Getting in shape in 10 steps Summer is right around the corner, and naturally we start to worry about those extra pounds we’ve gained. HappyHealthSalud has developed a short diet for youunder the supervision of nutritionist Victor Acosta, RD, MS. Ed., that can help you lose some weight and tone your muscles.
Diets, no matter how healthy they seem, are always going to cause changes on your health and lifestyle. For this reason we always recommend that if you want to use this diet, let your doctor know first, that way he/she can help you make an informed decision about this diet, and if it’s right for you.
Getting in shape in 10 steps Summer is right around the corner, and naturally we start to worry about those extra pounds we’ve gained. HappyHealthSalud has developed a short diet for youunder the supervision of nutritionist Victor Acosta, RD, MS. Ed., that can help you lose some weight and tone your muscles.
Diets, no matter how healthy they seem, are always going to cause changes on your health and lifestyle. For this reason we always recommend that if you want to use this diet, let your doctor know first, that way he/she can help you make an informed decision about this diet, and if it’s right for you.
Physical activity must be a priority to all of us regardless the age we have, but when we begin to enter the golden years, the forties or fifties, we must give it much more importance; since by nature from this age we begin to lose physical ability and if you do not exercise, we lose muscle capacity and become more vulnerable to disease, especially cardiac and broken bones from falling.
Is advisable that if you are at that age, before you start exercising you go to the doctor and discuss your idea, we are sure he will do a complete physical exam.
Is worth noting that you should start with a gentle nonviolent exercise plan so you will not suffer any accident. If you go to a gym ask for a trainer to help you design your routine.
Physical activity must be a priority to all of us regardless the age we have, but when we begin to enter the golden years, the forties or fifties, we must give it much more importance; since by nature from this age we begin to lose physical ability and if you do not exercise, we lose muscle capacity and become more vulnerable to disease, especially cardiac and broken bones from falling.
Is advisable that if you are at that age, before you start exercising you go to the doctor and discuss your idea, we are sure he will do a complete physical exam.
Is worth noting that you should start with a gentle nonviolent exercise plan so you will not suffer any accident. If you go to a gym ask for a trainer to help you design your routine.