Oftentimes, we don’t think we’ll fall victim to diseases like diabetes, especially when there is no occurrence of it in our family history. Today lifestyle also plays a big role in developing this type of disease. If you crave sweets and delicious chocolate chip cookies and experience dry mouth at night,
it’s a warning that these symptoms should be taken into account and sugar levels should be checked.
Common symptoms are
• Desire to urinate frequently
• Extreme hunger
• Extreme thirst or dry mouth
• FatigueH Weight loss
• Extreme irritability
In cases of more severe diabetes
• Recurrent infections of the skin, gums or bladder
• Blurred vision
• Cuts / bruises that do not heal easily
• Tingling or cramping in the hands or feet
Exercise and diabetes
Exercise plays a positive role in controlling diabetes. Playing sports along with a healthy diet and a treatment tailored to the individual is currently recommended. All exercise is beneficial, especially those workouts that exhaust us, such as cycling, running, swimming, aerobics, weightlifting, yoga and so on.
