The most popular diets of the moment
The most popular diets of the moment: Benefits, risks, and recommendations Each year, thousands of people seek to improve their health or lose weight by adopting different eating patterns. Although numerous popular diets exist, it’s essential to understand their principles, benefits, and potential risks before implementing them. Below is an exploration of the most prominent […]
The Mediterranean Diet
Here’s a one-week menu to try the Mediterranean diet The Mediterranean diet focuses on fresh, natural, and minimally processed foods, emphasizing fruits, vegetables, whole grains, fish, legumes, nuts, and healthy fats like olive oil. Here’s a sample one-week menu: MondayBreakfast: Plain yogurt with fresh fruits (such as strawberries or blueberries), oats, and a handful of […]