The Mediterranean Diet
Here’s a one-week menu to try the Mediterranean diet The Mediterranean diet focuses on fresh, natural, and minimally processed foods, emphasizing fruits, vegetables, whole grains, fish, legumes, nuts, and healthy fats like olive oil. Here’s a sample one-week menu: MondayBreakfast: Plain yogurt with fresh fruits (such as strawberries or blueberries), oats, and a handful of […]